DESTRUCTOTHERAPY

Anger is a natural emotion and isn't the problem. The problem comes from not knowing how to control and use your anger. Anger is perceived to be negative and that is far from the truth. It is ok to be angry. Anger is OK. 

Not knowing how to handle your anger will potentially lead to broken relationships, loss of job, money, and freedom. It could also lead in to many health issues. When you become angry, do you notice your heart rate increasing? That is not good. Learning to Master Your Anger will save relationships and money. Mastering Your Anger will lead to happier you.

Tips on How to Mastering Your Anger

  • Write out your feelings

  • Think before you react

  • Learn to EFFECTIVELY communicate

  • Go eat at your favorite restaurant

  • Diet and Exercise

  • Practice relaxation skills

  • Do not hold grudges

Image by Kelly Sikkema
Image by Max van den Oetelaar

What to do in the heat of the moment?

  • Stop

  • Calm Yourself

  • Think

  • Communicate Effectively

  • Provide Solutions

  • Create an Action Plan

  • When all else fails, just walk away

HOW CAN WE HELP?

  • Improved relationships. Anger and other unhealthy emotions can have a huge impact on both personal and professional relationships. Mastering Your Anger can help repair relationship rifts, and promote deeper, healthier bonds with the people in your life.

  • Coping skills. It will help you learn how to cope with problems as they arise, without having to resort to anger and frustration.

  • Identifying triggers. You will be able to uncover the true source of your anger, so that these triggers can be avoided or managed. In turn, this promotes a deeper understanding of your own emotions, which can contribute to personal growth and enhanced quality of life.

  • Better health. Anger issues can affect physical health in a number of ways. By learning how to manage anger, you can reduce stress, anxiety and other unhealthy effects.

I would like to Master My Anger.

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