top of page

Welcome to My Mental Health and Rage Room Blog: Unleashing Emotions for Healing and Growth


Hello, and welcome to my blog! My name is Sierra Miller, and I am thrilled to embark on this journey of exploring the intersection of mental health and rage rooms. With over 10 years of experience in the healthcare field, particularly within the realm of mental health for the past 5 years, I am deeply passionate about providing innovative and effective ways to promote healing and growth.

Sierra Miller, CRAZE's Owner

Why Mental Health and Rage Rooms?

You might be wondering, what exactly are rage rooms and how do they relate to mental health? Rage rooms, also known as anger rooms or smash rooms, are controlled environments where individuals can release their pent-up frustration and stress by breaking objects in a safe and controlled manner. These rooms have gained popularity as a unique and cathartic experience, and they offer an unconventional approach to managing emotions.

As someone who has witnessed the profound impact of mental health challenges on individuals, I believe in the importance of exploring diverse avenues for emotional release and self-care. Rage rooms provide a non-violent and controlled space for individuals to channel their negative emotions, allowing for a sense of release, relief, and empowerment.

FedEx employees attending our Self Care Bash

The Purpose of This Blog:

Through this blog, I aim to bridge the gap between mental health and rage rooms, offering insights, guidance, and inspiration for individuals seeking alternative ways to manage their emotional well-being. I will delve into the benefits of rage rooms as therapeutic tools, provide tips for self-care, and explore various mental health topics to promote overall wellness.

Bachelor Party at CRAZE

Expect a Blend of Expertise and Empathy:

Drawing upon my extensive experience in the healthcare field, I will combine my knowledge of mental health with the unique aspects of rage room experiences. I aim to create a space that is informative, supportive, and relatable, where readers can find solace, inspiration, and practical advice.

Charlotte Russe Christmas Outing

Join Me on This Journey:

I invite you to join me on this exciting journey as we explore the world of mental health and rage rooms together. Through thought-provoking articles, personal stories, expert interviews, and practical tips, I hope to provide valuable insights that empower you to prioritize your mental well-being and discover new ways to navigate life's challenges.

Remember, it's okay to acknowledge and express your emotions. Together, let's embrace the transformative power of emotional release and embark on a path towards healing, growth, and self-discovery.

Stay tuned for future blog posts filled with valuable content to support your mental health journey. I can't wait to connect with you and share this meaningful exploration.

"Dare to be different, embrace your individuality, and make waves of positive change."

Sierra Miller

Leading Rhodes College's

CHAARG (Changing Health, Attitudes, and Actions to Recreate Girls) Meeting

78 views0 comments


bottom of page